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Therapy Season

Cognitive Behavioural Therapy (CBT)

A Personal Approach

Navit Schechter

PGDip Cognitive Behavioural Therapy. BABCP Accredited. Psychology BSC (Hons).

Navit is an experienced CBT therapist, having worked in the private and public sector for over 10 years. Navit provides a non-judgemental and open space for you to talk about your problems and help you to fully understand what is going on in your life and why you feel the way you do. She will help you to motivate and empower yourself to achieve your goals.

Navit specialises in helping people with common mental health problems such as low self-esteem, depression, social anxiety, worry/generalised anxiety, panic attacks, agoraphobia, phobias, health anxiety, post-traumatic stress disorder, body image issues, stress management, parenting issues, work-based issues and more.

CBT therapy is a short-term, focused therapy helping you to effectively overcome the difficulties you are experiencing. In CBT, the ultimate aim is for you to have the skills and techniques to become your own therapist so that you can become independent and empowered to deal with life difficulties if or when they occur in the future.

For many years Navit worked within the NHS as a therapist, manager and supervisor. More recently she has relocated to Cornwall and set up a private practice where there is more flexibility to provide therapy suited to each client’s individual needs. Navit also continues to work with a university training new CBT therapists and offers supervision to other CBT therapists ensuring that her knowledge of CBT and developing treatments remains up-to-date.

Contact Details

Telephone: 07929 843 288




Navit offers a free confidential telephone assessment to anyone who would like to find out more about CBT and how it can help. 

Cognitive Behavioural Therapy (CBT): Treatments

Navit Schechter

PGDip Cognitive Behavioural Therapy. BABCP Accredited. Psychology BSC (Hons).

Cognitive Behavioural Therapy (CBT): Image
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