Nutrition and Functional Medicine

Nicola Monson is a Holistic Nutritionist who adopts an integrative approach

to working with her clients due to her Functional Medicine training.

Functional Medicine is all about personalisation, identifying root-causes and strengthening the body as a whole.

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Nutrition is a fundamental part of health and can play a considerable role in addressing chronic diseases, health optimisation, human performance and more.

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If you are struggling with symptoms relating to any of the following, then Nicola can help you:

• Digestive health complaints

• Weight management goals

• Hormonal imbalance, fertility challenges and vaginal health issues

• Cardiometabolic issues, such as high blood pressure, diabetes, cardiovascular disease

• Musculoskeletal challenges like muscle or joint pain and associated conditions

• Immune challenges, whether autoimmune or impaired immunity

• Energy levels, whether physical energy, cognitive function, mood etc.

• Sleep and stress management issues

• Confusion around diet and nutrition, perhaps a negative relationship to food and your food habits (e.g. emotional eating)

Nicola studied at the Institute for Integrative Nutrition (the world’s largest nutrition school) and the Functional Medicine University (a leader in functional medicine diagnostic training). She’s also a qualified Emotional Freedom Technique Practitioner and Clinical Massage & Visceral Therapist who is committed to continuous education in the field of health and nutrition.  

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Nicola Monson – Holistic Nutritionist, Certified Functional Medicine Practitioner & Health Coach

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Do you want to step up your approach towards nutrition, healthy eating and healthy living? Or are you experiencing symptoms relating to any of the following? 

• Digestive health complaints (e.g. IBS, IBD, acid reflux, SIBO (Small Intestine Bacterial Overgrowth) 

• Women’s hormonal health issues – e.g. premenstrual tension (PMT), polycystic ovarian syndrome (PCOS), endometriosis, perimenopause and menopause 

• Obesity & weight gain 

• High blood pressure, diabetes type 1 and type 2 

• Immune challenges, whether impaired immunity or autoimmune conditions (e.g. asthma, allergies, arthritis, eczema, chronic fatigue syndrome (CFS) or ME) 

• Thyroid & adrenal health 

• Musculoskeletal challenges like muscle or joint pain and associated conditions 

• Low energy levels, whether physical energy, cognitive function or mood 

• Eating disorders, anxiety and emotional eating 

• Sleep and stress management issues 

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What to expect:

Initially Nicola will assess and analyse your health history, current and past symptoms, diet and nutrition habits, lifestyle, and mental & emotional stressors. Then, if appropriate, she will consider with you the possibility of laboratory testing to help guide recommendations and to get to the bottom of your current challenges.

Following the initial consultation, Nicola will design and help you implement nutrition and lifestyle changes to support your goals, and also assist helping you develop a personalised programme to help you move forward and reach your health goals. This process is then followed up with ongoing support and follow up consultations.

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Nicola studied at the Institute for Integrative Nutrition (the world’s largest nutrition school) and the Functional Medicine University (a leader in functional medicine diagnostic training).

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She’s also a member of the Complementary Natural Healthcare Council (CNHC), a qualified Emotional Freedom Technique Practitioner, Clinical Massage Therapist and the only health practitioner in Cornwall practicing Visceral Manipulation.

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For Nicola’s FREE health, wellness and recipe blog posts, plus more about working with Nicola visit – www.nicolamonson.com or contact her for an informal chat about your health goals.

Tel: 07733 320412

Email: nicola@nicolamonson.com